“Is this where I should be?”

If you're feeling anxious, low, overwhelmed, or simply not yourself—therapy can help.

I offer a space to slow down, talk openly, and begin to understand what you’re going through.

Together, we can gently explore your thoughts, feelings, and experiences—at your pace, in your way.

You don’t need to have it all figured out to begin.

I offer short- or long-term therapy

Online spaces available throughout the week

Limited in-person spaces available on Tuesday evenings @ Hurst Therapy Centre, 133 High St, Hurstpierpoint, Hassocks BN6 9PU


I can help with…

Anxiety & Emotional Wellbeing

  • Anxiety & constant worry

  • Panic attacks

  • Overthinking

  • Stress & burnout

  • Low mood & depression

Relationships & Life Challenges

  • Relationship difficulties

  • Break-ups, separation & divorce

  • Family issues

  • Bullying & workplace conflict

  • Career concerns & work-related stress

Identity & Personal Growth

  • Low self-esteem & confidence

  • Identity issues

  • Personal development

  • Feeling stuck or disconnected

  • People-pleasing

Trauma & Deeper Experiences

  • Trauma & past experiences

  • Grief & loss

  • Anger & emotional regulation

  • Addiction & compulsive behaviours

  • Obsessions & intrusive thoughts

Eating, Habits & Behaviour

  • Disordered eating

  • Procrastination

  • Habit patterns that feel hard to change

Culture, Diversity & Lived Experience

  • LGBTQ+ experiences

  • Cultural identity & belonging

  • Race, class & difference

  • Navigating cultural or social tensions

“Working with Damian was genuinely helpful. Our sessions gave me space to reflect on where I was, what I wanted, and how to move towards it.”

Shared with permission by a former client

Ready to Talk?

If something in this has resonated, you’re welcome to get in touch. We can begin a conversation about what’s bringing you here, and whether this way of working feels right for you.

Let's Talk