Feeling lost, stuck or overwhelmed?

Therapy can offer a space to understand what’s happening, reconnect with yourself and find a way forward.

Life doesn’t always feel the way we expected it to

You don’t have to face your problems alone

I can provide a space to help you to make sense of what you’re going through

Perhaps you feel that something needs to change, but you’re not sure where to begin

Perhaps you’ve found your way here for a reason

Whatever brings you here, we can begin from where you are.

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I currently have limited in-person appointments available on Tuesday evenings at Hurst Therapy Centre, 133 High St, Hurstpierpoint, Hassocks BN6 9PU.

Online spaces available throughout the week

Short- or long-term therapy available (depending on what you need)

I can help with…

Anger & Emotional Regulation

  • Anger that feels difficult to control

  • Irritability and frustration

  • Resentment and unresolved conflict

  • Emotional overwhelm

  • Patterns of bottling things up then exploding

  • Managing difficult emotions in relationships

Anxiety & Emotional Wellbeing

  • Anxiety & constant worry

  • Panic attacks

  • Overthinking

  • Stress & burnout

  • Low mood & depression

Relationships & Life Challenges

  • Relationship difficulties

  • Break-ups, separation & divorce

  • Family issues

  • Bullying & workplace conflict

  • Career concerns & work-related stress

Identity & Personal Growth

  • Low self-esteem & confidence

  • Identity issues

  • Personal development

  • Feeling stuck or disconnected

  • People-pleasing

Trauma & Deeper Experiences

  • Trauma & past experiences

  • Grief & loss

  • Anger & emotional regulation

  • Addiction & compulsive behaviours

  • Obsessions & intrusive thoughts

Eating, Habits & Behaviour

  • Disordered eating

  • Procrastination

  • Habit patterns that feel hard to change

Culture, Diversity & Lived Experience

  • LGBTQ+ experiences

  • Cultural identity & belonging

  • Race, class & difference

  • Navigating cultural or social tensions

“Working with Damian was genuinely helpful. Our sessions gave me space to reflect on where I was, what I wanted, and how to move towards it.”

Shared with permission by a former client

Ready to Talk?

If something in this has resonated, you’re welcome to get in touch. We can begin a conversation about what’s bringing you here, and whether this way of working feels right for you.

Let's Talk